Ask the Experts

Looking for help...

Maria sheppard from Columbia sc asks...
"I am a 51 year old female who has fought with my weight my entire life. I want to know how I can get in touch with Dr. Dave to try his drug regimen like Qnexa. I am willing to fly in for an office visit. "

Which Is Best...Cardio or Strenth Training?

Jeremy from New Orleans, LA asks...
"Let's say you burn 500 Calories.
What would be the difference between burning 500 Calories with cardio training and burning 500 Calories with weight training ?

Would it modify the fat to muscle ratio that I would put on in case I take more calories than I burn/expense.

In both hypothetical cases, I would have the exact same meal with the exact same macronutrient ratios. How does the nature of the work out (for an equal amount of calories) affect this ratio ?
"

Popcorn: Friend or Foe?

Mary from Rockville Centre, NY asks...
"Is there a list of foods that I should avoid at all costs? I know about processed foods, but what about pop corn? I've been told before that it's good to eat because of the fiber but I don't see it in any of your meal plans."

Can protein supplements cause gout?

Larry from Clearwater, Florida asks...
"There are a lot of high-protien products suggested for weight losss. How will that affect me considering I'm prone to gout attacks?"

Underactive Thyroid

Chris M. from Columbia, MD asks...
"I recently found out my thyroid was underactive. My doctor put me on Synthroid, but I'm still feeling sluggish, tired and I'm continuing to gain weight. My doctor tells me my thyroid tests are fine, but I don't feel any better at all. Any ideas?"

Nothing is working!! Help!

Stephanie D. from Akron, OH asks...
"I count my calories religiously and always stay around 1000 calories per day. But lately I cannot seem to lose a pound? What am I doing wrong?"

Omega-3 Fats!

Amanda B. from Portland, OR asks...
"Why are omega-3 fats so important? "

Buying Organic

Karen W. from Newport, RI asks...
"Is going organic better?"

Vitamin D

Richie B. from Salt Lake City, UT asks...
"What is the best way to get more vitamin D?"

What's a Trans Fat??

Anthony N. from Orlando, FL asks...
"What are trans fats and what foods contain them? "