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Busting the Water Myth!

Posted on June 8, 2010 - 12:55pm by Dr. Dave

We've all heard the ubiquitous recommendation from experts to drink at least 8-eight ounce glasses of water. The benefits purported to come from this include everything from losing weight, reduction in heart disease, protection from cancer, improvement in skin tone and much more.

But where did this original recommendation come from? And furthermore, is there any hard scientific evidence to support the famous 8x8 claim?

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Categories: Dr. Dave: Weight Loss Science, beverages, bottled beverages, juice, liquids, seltzer, sodas, water
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Do's and Don'ts of Food Diaries

Posted on July 1, 2009 - 3:00am by NutriJo
As medical professionals trying to help people lose weight, we sometimes ask people some pretty invasive questions about their eating habits: What did you have for breakfast? What do you snack on, and when? Fact is, it can be hard to remember these diet details in the hustle and bustle of everyday life, which is why we often suggest that people keep food diaries.
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Categories: Nutri-Jo: Nutrition Tips, Everyday Tips, bottled beverages, electronic food diary, food diaries, lying on food diaries, tips for keeping a food diary
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