Recent Blog Posts

Does Cutting Salt INCREASE Heart Attacks?

Breaking news in this weeks Journal of the American Medical Association. And once again, I feel vindicated, having for years bucked an ever growing call to vilify salt as an evil demon that needed to be avoided by everyone at all costs.

Categories: Dr. Dave: Weight Loss Science
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Is Your Fruit Juice Really Your Friend?

It's morning time and you look forward to a glass of orange juice or some apple juice.

Maybe you even like soda, ice tea or sweetened coffee in the morning to help get you going.

While this may give you a boost of short term energy, in the long run these behaviors can lead to serious health issues.

 

Categories: Nutri-Jo: Nutrition Tips
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Breakfast Foods: The Good, The Bad and The UGLY!

A whole wheat bagel, juice, bowl of raisin bran for breakfast? Well this may be what you have been told to eat for a healthy start to your day, but did you know that this breakfast contains over 149 grams of fat promoting carbohydrate!! Now even if you were to eat only the cereal and juice you would still be taking in a whopping 87 grams of carbohydrates.

 

Categories: Nutri-Jo: Nutrition Tips
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