You have been assigned to the "Balanced Program: Male" template. This indicates that your metabolic profile is does not include a significant degree of Insulin Resistance which generally indicates your body will be more toleratant of fluctuations in carbohydrate intake. However care must still be taken to avoid excessive amounts of high glycemic index foods such as sugars and white starches. The Balanced Program will focus on attaining a healthy balance of proteins, healthy fats and low glycemic carbohydrates. Understanding this is essential in helping to design an eating plan that is best suited to your unique metabolic needs.