You have selected to begin a Vegetarian Diet. Consuming a diet high in fresh vegetables, whole grains and fruits and low in animal products has long been known for its health benefits. These diets are also known to be extremely effective for weight management, and in some studies have actually be helpful in preventing heart disease. While some care needs to be taken to maintain adequate levels of protein intake and not overcompensating with excessive high glycemic foods, a Vegetarian Diet can be one of the most effective weight loss tools available today.